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Happy boy spinning basketball while walking by father. Mid adult man and child are smiling in backyard. They are wearing casuals during weekend.

Walk, Run, Dance, Play: Tips to Get Your Community Moving

Physical activity is vital to improving the health of people of all ages. The Physical Activity Guidelines for Americans provides evidence-based guidance to help Americans maintain or improve their health through physical activity, including recommendations for the amount and types of physical activity individuals need. Despite known benefits, only 1 in 4 adults and 1 in 5 adolescents in the United States meet federal guidelines.

Free

Being Open to All Ideas

Bob Bertsch shares a practice that can help us be open to ideas by seeing that all ideas, even ones that lead to awesome innovations, start out as bad.

Supporting Special Needs Families: Exploring Trusts & ABLE Accounts

This webinar provides an overview of the different types of special needs trusts (first-party, third-party, and pooled trusts) and explains the value of these instruments for individuals with disabilities. We also explore the use of ABLE accounts as an alternative to special needs trusts, or as a tool to be...

Free

Making Small Adjustments

Bob Bertsch shares a practice to help us build our capacity for iteration by helping each of us get more comfortable with the process.

Do Less of What Drains You

Learn more about energy and engagement tracking, a practice to help align your life with the things that are really meaningful to you.

Army Family With Pregnant Mother Sitting On Floor In Lounge At Home

WIC at 50 Years: Honoring the Past, Nourishing the Future

For over 50 years, the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) has supported income-eligible women, infants, and children from diverse backgrounds, including military families. WIC improves nutrition security by providing nutritious foods, nutrition education (including breastfeeding promotion and support), and referrals to health and social services...

Free
Upset female soldier hugs her little girl goodbye before leaving for long military assignment.

Expressive Brushes: Using Art-based Mediums to Support Children & Youth During Change

In this webinar, we will focus on the practical application of art-based mediums to foster empathy, perspective-taking, and effective communication among young individuals, particularly those in middle childhood (6-12 years old). The emphasis will be on the principles and strategies for using art as a tool to explore and process...

Free

Be a Powerful Provider.

This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Military Family Readiness Policy, U.S. Department of Defense under Award Number 2019-48770-30366 and 2023-48770-41333.

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University of Kentucky

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