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Episode 2: Stepping Back From Your Thoughts

March 3, 2018 @ 4:47 pm CST

Today’s program will give you an opportunity to notice your thoughts while in a relaxed state. You will be guided through an exercise known as “thought surfing.” This experience in observing the mind is really quite interesting and useful. The guidance is to NOTICE, SHIFT, and PRACTICE. As we choose to practice, we build flexibility in responding to what life brings to us.


March 3, 2018
4:47 pm CST
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