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Episode 1: Reflect! It Begins with Breath

Enjoy this 15 minute introduction to mindfulness and relax as you practice paying attention to your breath. This simple exercise gives you a quick way to NOTICE stress, gently SHIFT your focus back to the breath, and PRACTICE mindful breathing to calm your mind and body.

Episode 2: Stepping Back From Your Thoughts

Today’s program will give you an opportunity to notice your thoughts while in a relaxed state. You will be guided through an exercise known as “thought surfing.” This experience in observing the mind is really quite interesting and useful. The guidance is to NOTICE, SHIFT, and PRACTICE. As we choose...

Purposeful Discovery – Episode 1

This is the first of 5 podcasts in a learning experience (learn more and subscribe) focusing on using  elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode focuses on purposeful discovery. If you live for...

Relationships – Episode 2

This is the second of 5 podcasts in a learning experience (learn more and subscribe) focusing on using  elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode focuses on relationships. Relationship building isn’t always easy, and...

Generosity – Episode 3

This is the third of 5 podcasts in a learning experience (learn more and subscribe) focusing on using  elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode focuses on generosity: giving gifts, helping others, or...

Visible Work – Episode 4

This is the fourth of 5 podcasts in a learning experience (learn more and subscribe) focusing on using  elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode focuses on visible work: sharing what is on...

TRICARE Reforms in 2018

This webinar will summarize significant reforms to TRICARE, the Department of Defense health plan for military members and their families members, that have occurred as of January 1, 2018 and will occur during 2018.

The low FODMAP diet for irritable bowel syndrome: From evidence to practice

The Monash University research team discovered a group of short-chain carbohydrates that are either poorly absorbed in the small intestine or are completely indigestible. These carbohydrates are called FODMAPs: fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.

Growth Mindset – Episode 5

This is the last of 5 podcasts in a learning experience (learn more and subscribe) focusing on using elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode highlights growth mindset...the belief that you can grow and...