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Using the Feeling Wheel to Know Your Emotions

In this practicast, Practicing Connection co-host, Jessica Beckendorf, guides us through how to use the Feeling Wheel, a free, printable resource, to help us identify what we are feeling.

What Lights You Up?

Learn how to use the question, "What Lights You Up?" to begin to find a sense of purpose. Research shows that having a sense of purpose boosts our resilience. And knowing your purpose can lead to better relationships and collaborations.

Grounding Chair Meditation

Join us in a grounding chair meditation, a practice that can help reduce stress levels in the moment, while helping to restore calm.

Energy & Engagement Tracking

Learn more about energy and engagement tracking, a practice to help align your life with the things that are really meaningful to you.

Ethics in Action: Concepts, Practice, and Context

In this educational webinar, join us to delve into the realm of ethics and professional practice, with a special focus on ethical considerations relevant to professionals dedicated to enhancing family readiness and well-being within the military setting.

Free

2023 Personal Finance Year in Review

The ninth annual OneOp Personal Finance Year in Review webinar summarizes legislation and events that have impacted military personal finances during 2023 and trends that will continue to impact finances in the years ahead. Explore the results of noteworthy personal finance research studies that were published in 2023, financial events...

Free