Today’s program will give you an opportunity to notice your thoughts while in a relaxed state. You will be guided through an exercise known as “thought surfing.” This experience in observing the mind is really quite interesting and useful. The guidance is to NOTICE, SHIFT, and PRACTICE. As we choose...
In this program, the narrator offers you an antidote to compassion fatigue and burn out which is Self-Compassion.
This is the first of 5 podcasts in a learning experience (learn more and subscribe) focusing on using elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode focuses on purposeful discovery. If you live for...
This is the second of 5 podcasts in a learning experience (learn more and subscribe) focusing on using elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode focuses on relationships. Relationship building isn’t always easy, and...
This is the third of 5 podcasts in a learning experience (learn more and subscribe) focusing on using elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode focuses on generosity: giving gifts, helping others, or...
About This Webinar This archived webinar no longer qualifies for CEU credits. This is a free webinar hosted by the Personal Finance concentration area of OneOp. This 90-minute webinar will focus on building community capacity among financial educators working with military service members. Community Capacity is the process of developing...
This webinar will summarize significant reforms to TRICARE, the Department of Defense health plan for military members and their families members, that have occurred as of January 1, 2018 and will occur during 2018.
The Monash University research team discovered a group of short-chain carbohydrates that are either poorly absorbed in the small intestine or are completely indigestible. These carbohydrates are called FODMAPs: fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.
About This Webinar This archived webinar no long qualifies for continuing education credits. This 90-minute webinar will examine the resources and programs offered by the Small Business Administration that can benefit military service members and spouses transitioning from the military into business-owning ventures. Jaime Wood from the Small Business Administration...
This session will present the importance and benefits of physical activity for individuals with disabilities. The focus will include how we define developmentally appropriate physical activity for different age groups as well as the legal rights to access and programming.
This session explores some common issues in caregiving and provide some tips for when these detours occur.
About this event This archived webinar no longer qualifies for CEU credits. This webinar will begin with a discussion of the importance of understanding a client’s relationship with money and different types of money struggles that people have and three primary reasons why they struggle emotionally with money. Money behavior...
This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Military Family Readiness Policy, U.S. Department of Defense under Award Number 2023-48770-41333.
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