Your brain functions best when it gets premium fuel in the form of good nutrition.  A poor diet can be harmful to the brain, promote inflammation and oxidative stress. This webinar presents strategies for nourishment to promote healthy brain aging.

Nutrition education is a necessary measure for disease prevention and treatment, yet nearly half of Americans experience difficulty with understanding and communicating health information. Nutrition educators must be able to understand issues surrounding nutrition literacy and use effective communication techniques in order to reach goals of improving diet and related health outcomes.

The World Health Organization estimates 80% of heart disease, stroke, and type 2 diabetes, and 40% of cancer could be prevented, with improvements to diet and lifestyle. This webinar presents science-based evidence on lifestyle medicine.

Every 5 years, the government publishes the Dietary Guidelines for Americans (Guidelines). This webinar discusses the process used to develop the 2020 Guidelines, examines how recommendations have changed since the 2015 edition of the Guidelines, and explores what the changes might mean for your family and your clients.

This webinar examines the problem of food waste and how we as consumers can safely reduce the amount of food waste in our homes. One of the biggest contributors to food waste is produce and as such, this webinar provides insight into how to properly handle, store and increase the shelf life of food in the home.

Intuitive Eating is a dynamic mind-body integration of instinct, emotion, and rational thought. It provides a self-care framework for eating that honors authentic health by improving the complex connections within our bodies to allow us to more accurately meet our body’s needs.

Prebiotics and probiotics help support overall health by building and maintaining healthy gut bacteria and creating an environment for other healthy microorganisms. This webinar explores the role of probiotics in health and disease and highlight tips for choosing food and probiotic supplements.

What are the common misunderstandings, confusion, frustrations in today's society about food allergies and food intolerances? Millions of Americans have mild to severe allergic reactions to foods every day. This webinar will explore practical tips to navigate the difficulties in avoiding reactive foods and provide the latest information on an increasingly important topic.

Diabetes management has historically been weight-focused.  However, weight is not a behavior, and positive behavior changes are often a better goal! This webinar explores and introduces the topics of intuitive eating and a weight-neutral approach to diabetes management.