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OneOp CCB Episode 6: BHMC Minnesota

https://ia600809.us.archive.org/31/items/BHMCMNInterview_201708/BHMC%20MN%20Interview.mp3 About this podcast This week we had the opportunity to interview Danelle Bybee – Building Healthy Military Communities State Coordinator in Minnesota, and Major Marian Belinski - State Family Programs Director, Minnesota National Guard. We discussed the progress of the BHMC pilot and the ways the program is working to assist...

Money Moment: Stretching Your Grocery Dollar

Do you ever wonder how someone can save that much at the grocery store? Although most of us will not be able to reduce our grocery bill to a few dollars, there are a few simple couponing strategies that we can use to stretch our grocery dollars.

Money Moment: Date Night on a Budget

When finances are tight, date nights may seem like more of a luxury than a necessity. Couples may find themselves eliminating their weekly or monthly date nights from the family budget to focus on children or other household expenses. However, taking care of your relationship by spending time with your spouse should be a top priority.

Money Moment: Holiday Shopping on a Budget

It is important to realize that Christmas is not the only expensive holiday in the next three months. Halloween ranks as the third most expensive holiday following Christmas and Valentine’s Day. This may be a surprise, since typically the holiday does not involve large gift giving or family events. There is no doubt that the Christmas holiday tends to be the biggest budget buster. Nonetheless, the prices of Halloween costumes, candy, and decorations do add up

Money Moment: The Price of Convenience

Today's marketplace of goods and services recognizes the high value that individuals place on time, understanding that consumers will often pay more for convenience. Have you ever stopped to think about what you may be sacrificing in terms of cost, quality, or taste to save a few extra minutes?

Money Moment: Cybershopping Saving Strategies

The convenience of online or cybershopping has a lot of appeal. Last year, consumers spent over $300 billion online, compared to $226 billion in 2012. As more and more purchases are made online these days, it’s important to know how to score the best deals. Today we discuss tips to save money when cybershopping!

Money Moment: Preparing Financially for a Baby

o make the most of your pregnancy and the upcoming arrival of your baby, it is a good idea to make financial preparations your top priority. In this episode, we discuss financial considerations that you should keep in mind while preparing for the baby’s arrival.

Episode 1: Reflect! It Begins with Breath

Enjoy this 15 minute introduction to mindfulness and relax as you practice paying attention to your breath. This simple exercise gives you a quick way to NOTICE stress, gently SHIFT your focus back to the breath, and PRACTICE mindful breathing to calm your mind and body.

Episode 2: Stepping Back From Your Thoughts

Today’s program will give you an opportunity to notice your thoughts while in a relaxed state. You will be guided through an exercise known as “thought surfing.” This experience in observing the mind is really quite interesting and useful. The guidance is to NOTICE, SHIFT, and PRACTICE. As we choose...