Recent Blog Posts

In this blog, we explore how bill negotiation can serve as a practical and empowering financial skill for service members and their families. Bill negotiation is an often-overlooked strategy that can create immediate breathing room in a household budget — without cutting services or opening new accounts. By preparing ahead, referencing competitor pricing, and asking for retention or loyalty discounts, clients can often lower recurring expenses with a single phone call and redirect those savings toward debt repayment, savings, or other financial priorities.

Problem-solving is more than fixing what’s broken—it’s a core skill for staying calm, thinking clearly, and adapting when challenges show up at work or in training. This blog breaks down the difference between everyday and professional problem-solving, offers simple reflection and practice tools, and shares strategies for providers to teach these skills in ways that build confidence and resilience over time.

Military spouses face frequent relocations, systemic barriers, and emotional strain, making career growth challenging. This post explores how cognitive information processing (CIP) theory offers an evidence-based framework for addressing both the practical and psychological dimensions of career decision-making. By integrating structure, self-knowledge, and emotional awareness, CIP provides career practitioners with tools to better support military spouses in building agency and clarity amid ongoing change.

Financial secrecy, whether it’s hidden debt, undisclosed spending, or secret savings, can be a source of conflict in relationships, creating rifts that spill into financial and therapeutic counseling sessions. When couples avoid discussing money or start keeping financial secrets, the consequences can have ripple effects in other areas of their relationship. What drives these behaviors, and how can service providers help couples navigate financial secrecy?

Teamwork is about more than working with others; it’s about building cooperation, trust, and shared responsibility. When you can reliably contribute to a team, you build confidence. That confidence helps you bounce back from challenges. In other words, strong teamwork supports resilience. In many workplaces, jobs aren’t done alone. Employers look for people who can collaborate, share tasks, communicate differences, and support each other. In this blog, learn how you can boost collaboration and teamwork in the workplace.

Moving on average every 2-3 years, military kids face change quite often (DOD, 2023). These changes are often familiar, yet uniquely challenging. One of these often familiar changes is military family relocation to a new military installation, a new community, and a new school. Changes like these lead to the disruption of established friendships and can also affect academic progress.