Finding Balance Within Strengths
Jessica Beckendorf guides us through a practice to help us avoid using our character strengths in ways that lead to negative outcomes.
Jessica Beckendorf guides us through a practice to help us avoid using our character strengths in ways that lead to negative outcomes.
Jessica Beckendorf guides us through an activity from Mindfulness-Based Strengths Practice.
Delve into the heart of community recovery and sustainability with this enlightening discussion of how to "Come Back Better."
Jessica Beckendorf talks about the chaordic stepping stones and shares four questions that can help groups work toward a clear statement of purpose together.
Physical activity is vital to improving the health of people of all ages. The Physical Activity Guidelines for Americans provides evidence-based guidance to help Americans maintain or improve their health through physical activity, including recommendations for the amount and types of physical activity individuals need. Despite known benefits, only 1 in 4 adults and 1 in 5 adolescents in the United States meet federal guidelines.
Bob Bertsch shares a practice that can help us be open to ideas by seeing that all ideas, even ones that lead to awesome innovations, start out as bad.
Bob Bertsch shares a practice to help us build our capacity for iteration by helping each of us get more comfortable with the process.
Lisa Sapp and James Yracheta share insights into a collaboration between Malmstrom AFB and the Great Falls (MT) School District to provide military-connected kids access to early education.
In this webinar we discuss how to respond to children’s behavior more effectively through reflection and the use of a neutralizing routine.
Learn more about energy and engagement tracking, a practice to help align your life with the things that are really meaningful to you.
Jessica and Bob talk about the benefits of sharing your work with others and share a practice for getting started.
Learn how values shape emotions, decisions, and relationships, providing a roadmap for reduced stress, boosted confidence, and thriving connections.
This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Military Family Readiness Policy, U.S. Department of Defense under Award Number 2023-48770-41333.
This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Military Family Readiness Policy, U.S. Department of Defense under Award Number 2023-48770-41333.
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