Tuesday, September 26, 11:00 am - 12:20 pm Eastern Session recording: https://youtu.be/omQCT9gcUiQ We all have the capacity to become stronger and more flexible in the midst and aftermath of difficulty. But, avoiding compassion fatigue, secondary trauma, and other negative effects can be quite daunting when adapting to change. Dr. Charles...
Wednesday, September 27, 1:00 pm - 2:00 pm Eastern Session recording: https://youtu.be/h_sqZ3krUJc Description Research suggests that resilient people are characterized by the co-occurrence of positive and negative emotions in stressful situations. What’s the role of flexibility in this? Dr. Christian Waugh will speak to how adapting emotional responses to match...
Tune into this webinar to learn about the health benefits and nutritional risks of consuming a plant-based diet. Learn from the experts how to advise your clients on healthy plant-based diets for the best nutrition.
This workshop provides you with a framework for identifying and rebalancing your work and life priorities.
Enjoy this 15 minute introduction to mindfulness and relax as you practice paying attention to your breath. This simple exercise gives you a quick way to NOTICE stress, gently SHIFT your focus back to the breath, and PRACTICE mindful breathing to calm your mind and body.
Today’s program will give you an opportunity to notice your thoughts while in a relaxed state. You will be guided through an exercise known as “thought surfing.” This experience in observing the mind is really quite interesting and useful. The guidance is to NOTICE, SHIFT, and PRACTICE. As we choose...
In this program, the narrator offers you an antidote to compassion fatigue and burn out which is Self-Compassion.
This is the first of 5 podcasts in a learning experience (learn more and subscribe) focusing on using elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode focuses on purposeful discovery. If you live for...
This is the second of 5 podcasts in a learning experience (learn more and subscribe) focusing on using elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode focuses on relationships. Relationship building isn’t always easy, and...
This is the third of 5 podcasts in a learning experience (learn more and subscribe) focusing on using elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode focuses on generosity: giving gifts, helping others, or...
This is the fourth of 5 podcasts in a learning experience (learn more and subscribe) focusing on using elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode focuses on visible work: sharing what is on...
This webinar will summarize significant reforms to TRICARE, the Department of Defense health plan for military members and their families members, that have occurred as of January 1, 2018 and will occur during 2018.
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