Skip to main content

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

Money Moment: Cybershopping Saving Strategies

The convenience of online or cybershopping has a lot of appeal. Last year, consumers spent over $300 billion online, compared to $226 billion in 2012. As more and more purchases are made online these days, it’s important to know how to score the best deals. Today we discuss tips to save money when cybershopping!

Money Moment: Preparing Financially for a Baby

o make the most of your pregnancy and the upcoming arrival of your baby, it is a good idea to make financial preparations your top priority. In this episode, we discuss financial considerations that you should keep in mind while preparing for the baby’s arrival.

Knowledge into Action

OneOp Virtual Conference Follow-up Activity Planning This discussion-based session is a follow-up to the OneOp Virtual Conference: Learning through Change. All session and keynotes archives are available via the conference homepage. Several participants in the virtual conference expressed an interest in participating in additional social learning activities to extend the conference...

The Blended Retirement System Launch: Questions & Answers

About this Webinar The new Blended Retirement System goes into effect on January 1, 2018. Speaker Andy Corso will discuss Blended Retirement basics, including identifying the requirements for eligibility to opt into the BRS, requirements for automatic enrollment in the BRS, the opt-in period; enrollment and training requirements, including the...

Episode 1: Reflect! It Begins with Breath

Enjoy this 15 minute introduction to mindfulness and relax as you practice paying attention to your breath. This simple exercise gives you a quick way to NOTICE stress, gently SHIFT your focus back to the breath, and PRACTICE mindful breathing to calm your mind and body.

Episode 2: Stepping Back From Your Thoughts

Today’s program will give you an opportunity to notice your thoughts while in a relaxed state. You will be guided through an exercise known as “thought surfing.” This experience in observing the mind is really quite interesting and useful. The guidance is to NOTICE, SHIFT, and PRACTICE. As we choose...