Rebalancing Work and Life: Be the Model
This workshop provides you with a framework for identifying and rebalancing your work and life priorities.
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How Providers Can Support Advocacy & Leadership in Parents of Children with Disabilities
Participants will learn about the advocacy strategies parents use in successful advocacy efforts as well as how the parenting and advocacy journey shifts as children grow.
Books Over Boots: Experiences of College Students in Military Families| Anchored. Episode 11
As a response to Dr. Jill Biden's address at the 2016 AERA annual meeting to study and serve military families, this Valdosta State University Professor was inspired to start a research initiative looking at dependents in military families who are currently attending college. This 60-minute podcast looks at the research...
Episode 1: Reflect! It Begins with Breath
Enjoy this 15 minute introduction to mindfulness and relax as you practice paying attention to your breath. This simple exercise gives you a quick way to NOTICE stress, gently SHIFT your focus back to the breath, and PRACTICE mindful breathing to calm your mind and body.
Episode 2: Stepping Back From Your Thoughts
Today’s program will give you an opportunity to notice your thoughts while in a relaxed state. You will be guided through an exercise known as “thought surfing.” This experience in observing the mind is really quite interesting and useful. The guidance is to NOTICE, SHIFT, and PRACTICE. As we choose...
Episode 3: Giving Yourself Compassion
In this program, the narrator offers you an antidote to compassion fatigue and burn out which is Self-Compassion.
Purposeful Discovery – Episode 1
This is the first of 5 podcasts in a learning experience (learn more and subscribe) focusing on using elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode focuses on purposeful discovery. If you live for...
Relationships – Episode 2
This is the second of 5 podcasts in a learning experience (learn more and subscribe) focusing on using elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode focuses on relationships. Relationship building isn’t always easy, and...
Generosity – Episode 3
This is the third of 5 podcasts in a learning experience (learn more and subscribe) focusing on using elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode focuses on generosity: giving gifts, helping others, or...
Visible Work – Episode 4
This is the fourth of 5 podcasts in a learning experience (learn more and subscribe) focusing on using elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode focuses on visible work: sharing what is on...
Getting to Know You: Introducing Personal Finance Managers and Cooperative Extension to Each Other
About This Webinar This archived webinar no longer qualifies for CEU credits. This is a free webinar hosted by the Personal Finance concentration area of OneOp. This 90-minute webinar will focus on building community capacity among financial educators working with military service members. Community Capacity is the process of developing...
TRICARE Reforms in 2018
This webinar will summarize significant reforms to TRICARE, the Department of Defense health plan for military members and their families members, that have occurred as of January 1, 2018 and will occur during 2018.
